Live Weather & Forecast
Weather in Cook Islands
Real-time conditions & 3-day outlook · Air quality included
22°C
Feels like 25°C
72°F / Feels 76°F
Partly cloudy
Cook Islands
🌙 Nighttime
Updated: 2026-07-06 18:00
Humidity
65%
Wind
23.4 km/h SSE
Wind Gust
30.6 km/h
Pressure
1013 mb
Visibility
10 km
UV Index
0
(Low)
Precipitation
0.01 mm
Cloud Cover
75%
Dew Point
14°C
Wind Degree
163°
Air Quality Index
US EPA: Good
UK DEFRA: Low (1)
CO
63 μg/m³
NO₂
0 μg/m³
O₃
62 μg/m³
SO₂
0.3 μg/m³
PM 2.5
5.8 μg/m³
PM 10
10.3 μg/m³
Today's Hourly Forecast
24-hour breakdown for Cook Islands
12 AM
22°
Clear
1 AM
22°
Clear
2 AM
22°
Clear
3 AM
22°
Patchy rain nearby
4 AM
22°
Partly Cloudy
5 AM
22°
Clear
6 AM
21°
Patchy rain nearby
7 AM
22°
Patchy rain nearby
8 AM
22°
Patchy rain nearby
9 AM
22°
Patchy rain nearby
10 AM
22°
Patchy rain nearby
11 AM
22°
Partly Cloudy
12 PM
22°
Partly Cloudy
1 PM
22°
Partly Cloudy
2 PM
22°
Partly Cloudy
3 PM
22°
Partly Cloudy
4 PM
22°
Partly Cloudy
5 PM
22°
Partly Cloudy
6 PM
22°
Partly cloudy
7 PM
22°
Patchy rain nearby
8 PM
22°
Patchy rain nearby
9 PM
22°
Overcast
10 PM
22°
Partly Cloudy
11 PM
22°
Clear
3-Day Forecast
Daily overview for Cook Islands
Today
Patchy rain nearby
22°
/
21°
🌧️ 17% chance of rain
💧 Avg. humidity: 59%
💨 Max wind: 26.6 km/h
🌧️ Total precip: 0.15 mm
☀️ UV Index: 6.9
🌅 Sunrise: 07:17 AM
🌇 Sunset: 06:10 PM
🌙 Last Quarter
🌑 Moon: 49% lit
Tue, Jul 7
Cloudy
22°
/
21°
🌧️ 17% chance of rain
💧 Avg. humidity: 58%
💨 Max wind: 20.5 km/h
🌧️ Total precip: 0.1 mm
☀️ UV Index: 6.7
🌅 Sunrise: 07:17 AM
🌇 Sunset: 06:10 PM
🌙 Last Quarter
🌑 Moon: 39% lit
Wed, Jul 8
Patchy rain nearby
23°
/
21°
🌧️ 39% chance of rain
💧 Avg. humidity: 62%
💨 Max wind: 22 km/h
🌧️ Total precip: 0.5 mm
☀️ UV Index: 4.3
🌅 Sunrise: 07:17 AM
🌇 Sunset: 06:11 PM
🌙 Waning Crescent
🌑 Moon: 28% lit
Best Time to Visit Cook Islands
The Cook Islands enjoy a tropical climate year-round, but the best time to visit is during the dry season from April to November. This period brings lower humidity, less rainfall, cooler evenings, and the clearest lagoon conditions for snorkeling and diving. May through October is particularly pleasant — daytime temperatures hover around 26°C, the trade winds provide a refreshing breeze, and the sea conditions around Aitutaki and Rarotonga are reliably calm and visibility-rich.
The wet season from December to March coincides with the cyclone season in the South Pacific. While actual cyclone strikes are not guaranteed, this period brings heavier and more frequent rainfall, higher humidity, and occasional tropical storms that can disrupt travel and outdoor activities. However, this is also when the islands are lushest and greenest, accommodation prices drop significantly, and the islands are at their quietest and most locally authentic. If your travel dates fall during the wet season, comprehensive travel insurance is especially important. The annual Te Maeva Nui cultural festival in late July and early August celebrates Cook Islands independence with spectacular dance competitions and cultural events.
The wet season from December to March coincides with the cyclone season in the South Pacific. While actual cyclone strikes are not guaranteed, this period brings heavier and more frequent rainfall, higher humidity, and occasional tropical storms that can disrupt travel and outdoor activities. However, this is also when the islands are lushest and greenest, accommodation prices drop significantly, and the islands are at their quietest and most locally authentic. If your travel dates fall during the wet season, comprehensive travel insurance is especially important. The annual Te Maeva Nui cultural festival in late July and early August celebrates Cook Islands independence with spectacular dance competitions and cultural events.
Frequently Asked Questions
What is the current weather in Cook Islands?
Current conditions in Cook Islands: Partly cloudy with a temperature of 22°C, humidity 65%.
What is the best time to visit Cook Islands?
The Cook Islands enjoy a tropical climate year-round, but the best time to visit is during the dry season from April to November. This period brings lower humidity, less rainfall, cooler evenings, and the clearest lagoon conditions for snorkeling and diving. May through October is particularly pleas...
What is the climate like in Cook Islands?
Cook Islands is located at approximately -21.2° latitude. It has a tropical or subtropical climate with wet and dry seasons.
Does it snow in Cook Islands?
Snow is generally rare in Cook Islands due to its location near the tropics.
What is the hottest month in Cook Islands?
Temperatures in Cook Islands remain relatively warm year-round. The warmest period is usually between March and May.
What should I pack for a trip to Cook Islands?
For November – April visits to Cook Islands: light clothing and sun protection. For June – September: layers and waterproof gear are recommended.
How accurate is the weather forecast for Cook Islands?
The forecast is sourced from WeatherAPI.com and updated hourly with real-time atmospheric data for Cook Islands. The 3-day outlook includes hourly breakdowns, air quality index, and precipitation probability.
What is the humidity like in Cook Islands?
Current humidity in Cook Islands is 65%. Tropical regions typically experience higher humidity year-round.