Live Weather & Forecast

Weather in Cook Islands

Real-time conditions & 3-day outlook · Air quality included

Flag of Cook Islands
Partly cloudy
22°C
Feels like 25°C
72°F / Feels 76°F
Partly cloudy
Cook Islands
🌙 Nighttime
Updated: 2026-07-06 18:00
💧
Humidity
65%
💨
Wind
23.4 km/h SSE
🌬️
Wind Gust
30.6 km/h
🌡️
Pressure
1013 mb
👁️
Visibility
10 km
☀️
UV Index
0 (Low)
🌧️
Precipitation
0.01 mm
☁️
Cloud Cover
75%
💦
Dew Point
14°C
🌐
Wind Degree
163°

Air Quality Index

US EPA: Good UK DEFRA: Low (1)
CO
63 μg/m³
NO₂
0 μg/m³
O₃
62 μg/m³
SO₂
0.3 μg/m³
PM 2.5
5.8 μg/m³
PM 10
10.3 μg/m³

Today's Hourly Forecast

24-hour breakdown for Cook Islands

12 AM
Clear
22°
Clear
💧 57% 💨 23.8 km/h 🌧️ 3%
1 AM
Clear
22°
Clear
💧 58% 💨 23 km/h 🌧️ 3%
2 AM
Clear
22°
Clear
💧 59% 💨 21.6 km/h 🌧️ 3%
3 AM
Patchy rain nearby
22°
Patchy rain nearby
💧 59% 💨 21.6 km/h 🌧️ 10%
4 AM
Partly Cloudy
22°
Partly Cloudy
💧 59% 💨 22.3 km/h 🌧️ 8%
5 AM
Clear
22°
Clear
💧 58% 💨 25.2 km/h 🌧️ 3%
6 AM
Patchy rain nearby
21°
Patchy rain nearby
💧 62% 💨 25.2 km/h 🌧️ 12%
7 AM
Patchy rain nearby
22°
Patchy rain nearby
💧 62% 💨 24.8 km/h 🌧️ 9%
8 AM
Patchy rain nearby
22°
Patchy rain nearby
💧 62% 💨 26.6 km/h 🌧️ 13%
9 AM
Patchy rain nearby
22°
Patchy rain nearby
💧 62% 💨 26.6 km/h 🌧️ 13%
10 AM
Patchy rain nearby
22°
Patchy rain nearby
💧 60% 💨 25.9 km/h 🌧️ 8%
11 AM
Partly Cloudy
22°
Partly Cloudy
💧 57% 💨 25.6 km/h 🌧️ 7%
12 PM
Partly Cloudy
22°
Partly Cloudy
💧 57% 💨 25.6 km/h 🌧️ 7%
1 PM
Partly Cloudy
22°
Partly Cloudy
💧 57% 💨 25.9 km/h 🌧️ 8%
2 PM
Partly Cloudy
22°
Partly Cloudy
💧 57% 💨 26.3 km/h 🌧️ 6%
3 PM
Partly Cloudy
22°
Partly Cloudy
💧 57% 💨 25.2 km/h 🌧️ 6%
4 PM
Partly Cloudy
22°
Partly Cloudy
💧 58% 💨 24.5 km/h 🌧️ 6%
5 PM
Partly Cloudy
22°
Partly Cloudy
💧 60% 💨 23.4 km/h 🌧️ 8%
6 PM
Partly cloudy
22°
Partly cloudy
💧 65% 💨 23.4 km/h 🌧️ 11%
7 PM
Patchy rain nearby
22°
Patchy rain nearby
💧 65% 💨 23.4 km/h 🌧️ 16%
8 PM
Patchy rain nearby
22°
Patchy rain nearby
💧 63% 💨 23 km/h 🌧️ 14%
9 PM
Overcast
22°
Overcast
💧 58% 💨 23.8 km/h 🌧️ 12%
10 PM
Partly Cloudy
22°
Partly Cloudy
💧 57% 💨 25.9 km/h 🌧️ 5%
11 PM
Clear
22°
Clear
💧 57% 💨 23.4 km/h 🌧️ 3%

3-Day Forecast

Daily overview for Cook Islands

Today
Patchy rain nearby
Patchy rain nearby
22° / 21°
🌧️ 17% chance of rain
💧 Avg. humidity: 59%
💨 Max wind: 26.6 km/h
🌧️ Total precip: 0.15 mm
☀️ UV Index: 6.9
🌅 Sunrise: 07:17 AM
🌇 Sunset: 06:10 PM
🌙 Last Quarter
🌑 Moon: 49% lit
Tue, Jul 7
Cloudy
Cloudy
22° / 21°
🌧️ 17% chance of rain
💧 Avg. humidity: 58%
💨 Max wind: 20.5 km/h
🌧️ Total precip: 0.1 mm
☀️ UV Index: 6.7
🌅 Sunrise: 07:17 AM
🌇 Sunset: 06:10 PM
🌙 Last Quarter
🌑 Moon: 39% lit
Wed, Jul 8
Patchy rain nearby
Patchy rain nearby
23° / 21°
🌧️ 39% chance of rain
💧 Avg. humidity: 62%
💨 Max wind: 22 km/h
🌧️ Total precip: 0.5 mm
☀️ UV Index: 4.3
🌅 Sunrise: 07:17 AM
🌇 Sunset: 06:11 PM
🌙 Waning Crescent
🌑 Moon: 28% lit

Best Time to Visit Cook Islands

The Cook Islands enjoy a tropical climate year-round, but the best time to visit is during the dry season from April to November. This period brings lower humidity, less rainfall, cooler evenings, and the clearest lagoon conditions for snorkeling and diving. May through October is particularly pleasant — daytime temperatures hover around 26°C, the trade winds provide a refreshing breeze, and the sea conditions around Aitutaki and Rarotonga are reliably calm and visibility-rich.

The wet season from December to March coincides with the cyclone season in the South Pacific. While actual cyclone strikes are not guaranteed, this period brings heavier and more frequent rainfall, higher humidity, and occasional tropical storms that can disrupt travel and outdoor activities. However, this is also when the islands are lushest and greenest, accommodation prices drop significantly, and the islands are at their quietest and most locally authentic. If your travel dates fall during the wet season, comprehensive travel insurance is especially important. The annual Te Maeva Nui cultural festival in late July and early August celebrates Cook Islands independence with spectacular dance competitions and cultural events.
← Back to Cook Islands 🗓 View Holidays 2026

Frequently Asked Questions

What is the current weather in Cook Islands?
Current conditions in Cook Islands: Partly cloudy with a temperature of 22°C, humidity 65%.
What is the best time to visit Cook Islands?
The Cook Islands enjoy a tropical climate year-round, but the best time to visit is during the dry season from April to November. This period brings lower humidity, less rainfall, cooler evenings, and the clearest lagoon conditions for snorkeling and diving. May through October is particularly pleas...
What is the climate like in Cook Islands?
Cook Islands is located at approximately -21.2° latitude. It has a tropical or subtropical climate with wet and dry seasons.
Does it snow in Cook Islands?
Snow is generally rare in Cook Islands due to its location near the tropics.
What is the hottest month in Cook Islands?
Temperatures in Cook Islands remain relatively warm year-round. The warmest period is usually between March and May.
What should I pack for a trip to Cook Islands?
For November – April visits to Cook Islands: light clothing and sun protection. For June – September: layers and waterproof gear are recommended.
How accurate is the weather forecast for Cook Islands?
The forecast is sourced from WeatherAPI.com and updated hourly with real-time atmospheric data for Cook Islands. The 3-day outlook includes hourly breakdowns, air quality index, and precipitation probability.
What is the humidity like in Cook Islands?
Current humidity in Cook Islands is 65%. Tropical regions typically experience higher humidity year-round.